Premium Essentials Bundle

4.8
Rated 4.8 out of 5 stars
3,951 Reviews
€148 €198 Save 25%
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From the back of your head to the base of your spine, the Premium Essentials Bundle targets stress and tension where you need it most. 

Premium Blissfoam™ cradles your body, helping thousands of signature Shakti spikes target hundreds of acupoints to boost circulation and release deep tension. 

The first 2 minutes are the worst it gets. 20 minutes is all it takes to unlock tight muscles, wind down, and fall into the deepest sleep of your life.

Intensity Level 1 is the perfect place to start. Ideal for anyone new to acupressure. Not sure if it's for you? Take our quiz.

From the back of your head to the base of your spine, the Premium Essentials Bundle targets stress and tension where you need it most. 

Premium Blissfoam™ cradles your body, helping thousands of signature Shakti spikes target hundreds of acupoints to boost circulation and release deep tension. 

The first 2 minutes are the worst it gets. 20 minutes is all it takes to unlock tight muscles, wind down, and fall into the deepest sleep of your life.

Intensity Level 1 is the perfect place to start. Ideal for anyone new to acupressure. Not sure if it's for you? Take our quiz.

Color
Intensity
An orange alarm clock icon with a distressed, textured graphic design on a plain background.
25% off Mats and Pillows

Plus a free Tote on us. Ends midnight November 30th. Prices as marked.

Mat
Outer: GOTS-certified 100% organic cotton
Spikes: ABS 1st class, non-toxic plastic
Inner: GOLS-certified organic latex Blissfoam™
Length: 74 cm / 29"
Width: 40 cm / 16"
Height: 2 cm / 1"
Weight: 1.16 kg / 2 lbs 9 oz

Pillow
Outer: GOTS-certified 100% organic cotton+
Spikes: ABS 1st class, non-toxic plastic
Inner: Shredded latex Blissfoam™
Length: 38 cm / 15"
Width: 47 cm / 18.5"
Height: 13 cm / 5"
Weight: 1 kg / 2 lbs 3 oz

To clean the Premium Mat and Pillow, remove the Blissfoam™ and hand-wash the cotton cover in warm soapy water, using a soft brush to clean the spikes. Rinse and hang to dry in the shade. Once dry, re-insert the Blissfoam™, ready for your next Shakti practice.

Store them out of the sun, as UV rays can cause the colour to fade. Keep out of reach of pets and children.

We get it, shopping for spikes to relax on is tricky when you can’t try them first. 

If the Premium Essentials Bundle isn't right for you, you can return or exchange it for free within 60 days

We’re not relaxed until you are. We’re committed to handcrafting durable acupressure tools that support your wellbeing – and part of that promise is a 5-Year Limited Warranty.

Shakti Shala is free to download from the App Store or Google Play and is the best way to get more from your Shakti spikes.

The welcome series eases you through the initial discomfort, while expert tutorials and guided meditations help you feel the benefits faster and make the most of your downtime.

Included in the Premium Essentials bundle

What makes premium, premium?

Signature Shakti Spikes

Sharp spikes = effective acupressure. Anything less and you’re missing the point.

We’re constantly honing our precision-engineered moulds to ensure our spikes are the sharpest around. 

Paired with our custom acu-disks, they’re individually hand-clipped to every Premium Mat and Pillow, so they rotate and move with you as you relax. It means they nestle into tension and instantly activate your acupoints, without scratching.

Premium Blissfoam™

Blissfoam™ is our latest, plant-based, natural foam fill made with GOLS-certified organic latex. 

Exclusive to our Premium Mat and Pillow, Blissfoam™ cradles your body for next-level tension release. In the Premium Mat, it’s precision-cut for sinking into. In the Premium Pillow, it’s shredded for mouldability.

Blissfoam™ is pre-washed three times and sewn inside an organic cotton slip, then zipped into its organic cotton cover.

Premium design

Exclusive to the Premium range, our latest designs deliver modern detail that makes a world of difference. 

New rounded corners and piped edges are completed with discreet YKK® zippers to keep Blissfoam™ accessible and secure. A select range of neutral colours offers enough personality to suit your style. 

Made with 100% organic cotton, GOTS-certified covers, they’re soft enough to lie on for hours, yet durable enough to last a lifetime.

Behind the design

Frequently asked questions

  • The Premium Acupressure Mat is a modern take on the Indian bed of nails – an ancient tool for easing inner tension.

    As you lie on it, thousands of signature Shakti spikes apply firm, targeted pressure across hundreds of acupoints to support healthy circulation and help tight muscles relax.

    The Premium Acupressure Pillow extends your Premium Mat and gets spikes into the tense areas it can’t reach: the back of your head, your neck and the curves of your body.

    It works on the same principles as acupuncture, without piercing the skin. Most people feel some initial discomfort that gives way to deep warmth and relaxation within a few minutes.

  • Everyone's different, but these are the things we hear about the most:
    • Switching off and unwinding faster after a long day at work
    • Winding down before bed (plenty fall asleep on it)
    • Easing tension in a tight back and shoulders
    • Building a calming ritual that's always there when you need it

  • Lie on your Shakti Mat with the Shakti Pillow at the top, so it sits under your neck and the base of your head. Propping it against a bed pillow can help you find the right angle.

    Combining Shakti with yoga and meditation – either seated or through poses like sphinx and pigeon – can also introduce acupressure into your recovery or wellbeing routine. 20 minutes (and a few deep breaths) is all it takes.

    We also built Shakti Shala – a free app – to help you make the most of your Shakti Mat. It's home to a welcome series that eases you through the initial discomfort, as well as expert tutorials and guided meditations that help you feel the benefits of acupressure faster and make the most of your downtime.

  • The first few minutes are difficult because they need to be – otherwise those spikes can’t get to the point. Yogis call it tapas: the friction you feel when something’s hard. Acupressure is built on moving through a little discomfort to bring you back to yourself. You feel the ouch, then let it go. After a few minutes, most people find the initial sting fades into warmth.

    Pro tips
    • Lie down and get up slowly – shifting around on the spikes is what stings most
    • Breathe slowly and let your body sink in, rather than tensing against the spikes
    • Start with 5-10 minutes and build up to 20
    • Bare skin is best, but you can wear a thin T-shirt if you need to build up during your first few sessions

    The welcome series in our free app, Shakti Shala, also walks you through your first sessions. Perfect for leapfrogging the initial discomfort and getting to the point of relaxation.

  • • 100% plant-based foam
    • Processed under the industry’s leading organic standard
    • Encased in organic cotton for natural rubber sensitivities
    • Cradles your body for next-level tension release

  • A little, but only in the beginning. Each spike responds to tension in your body, so more tension = more sensation.

    The initial “ouch!” is your body’s natural response to the pressure. After a few minutes, the tingling sensation fades into a deep, relaxing warmth. You might even fall asleep.

    It’s normal to see temporary redness or spike marks after a session. If you feel tender the next day, shorten your sessions and give your body a rest day in between.

  • Like the firmness of a mattress or the pressure of a massage, acupressure is the opposite of ‘one size fits all’. If you go too far in the beginning you’re less likely to build a solid habit. It’s why we offer up to four intensities in our Premium range.

    Level 1 is the perfect place to start. Expect a gentle balance of initial sensation and deep release. Ideal for anyone new to acupressure.

    Level 2 is for the bold. Fewer spikes means more initial discomfort, so commit to pushing through to unlock a deeper release.

    Level 3 is for the brave. Expect serious sensation upfront, with plenty of reward if you can handle it.

    Level 4: Limited Edition is exclusive to Premium, and only for the experienced. Our most intense spikes ever – perfect if you're craving more from your advanced Shakti practice.

    Still not sure? Take the quiz to discover the best fit for you.

  • Premium features:
    • Signature Shakti spikes
    • GOLS-certified organic latex Blissfoam™ encased in an organic cotton slip
    • Discreet YKK® zip closures
    • Rounded corners and premium piped seams
    • Mouldable rectangular shape cushion-like pillow
    • 100% organic cotton, GOTS-certified covers
    • A select range of neutral and limited edition colours
    • 4 intensity levels

    Classic features:
    • Signature Shakti spikes
    • Firm, hypoallergenic polyurethane foam
    • Twin self-fastening closures
    • Pointed corners, clean seams, and dual hanging tabs
    • Firm, half-moon shape pillow
    • 100% organic cotton, GOTS-certified covers
    • A single colour
    • 3 intensity levels

  • Thick or long hair can soften the sensation against your skin. For a stronger effect, move as much hair out of the way as possible and focus the pillow under your neck and the base of your head. Lift your head straight up when you finish, rather than sliding it, so hair doesn’t catch in the spikes.

  • Where acupuncture uses needles to pierce the skin, acupressure uses spikes to press against it. 

    The key difference with a acupressure is that you can activate multiple points in as many seconds as it takes to lie on them, and you don’t need to book an appointment either.

Crafted in India

made by hand

Our Premium Mats and Pillows are made by hand in India, home of the bed of nails, with our partner Kishor Exports – a renowned manufacturer based in Ranchi and Agra.

Founded in 1978, Kishor Exports are Fairtrade certified, past winners of the Best Corporate Social Responsibility Practice award at the World CSR Congress, and carry almost every certification you could imagine.

In 2024 we jointly formed the Kishor Shakti Foundation which focuses on supporting initiatives in local communities – from tree plantations to building libraries in nearby schools.

See it in action

Shakti Shala App

Shakti Shala is your one-way ticket to getting the most out of your spikes. 

We've designed it to help you move through the initial discomfort faster, with tutorials, classes, and guided meditations to help you keep up with your practice.

It's free to download on desktop and mobile. Get started today on the App Store or Google Play. 

4.8
Rated 4.8 out of 5 stars
Based on 3,951 reviews
97%would recommend these products
Slide 1 selected
Customers Talked About
Reviews Summary
Customers say this mat and pillow combination provides deep relaxation and tension relief. Many describe an initial intense sensation that quickly transforms into a soothing, calming experience. Users frequently mention falling asleep while using the products and report improved sleep quality. The mat and pillow work well together, with customers appreciating the versatility—using them on different body areas for neck, shoulder, and back tension. Common feedback highlights the premium quality and durability of the materials. Most users note the products require patience during the first few minutes, but quickly become an enjoyable part of their daily routine. Some find the intensity challenging initially, though many suggest starting with lower levels if needed.
3,951 reviews
  • ANNETTE W.
    Verified Buyer
    5 hours ago
    Rated 5 out of 5 stars
    Premium Accupressure Pillow

    Hand in hand with the mat.

  • John S.
    Verified Buyer
    14 hours ago
    Rated 1 out of 5 stars
    5 star quality - 1 star experience

    Have been using shakti level 2 and other brand level 1 mat for nearly 7 years and actually sleep on another brands level 1 mat nightly. Switched to level 1 Shakti because the quality is second to none however the sharpness of the spikes is objectively far too much for the L1. No quality complaints just personal opinion

    Shakti Mat Europe
    4 hours ago

    Hi John! Thanks for sharing your experience with us! We're sorry to hear that you found the Level 1 Shakti Mat too intense. If you'd like to ease into the experience, you could try using a thin layer of clothing between yourself and the Mat to soften the sensation.
    However, if you feel it's not the right fit for you, please feel free to reach out to us at contact@shaktimat.com. Our support team will be happy to assist you with a return for a full refund within our 60-day return window. We appreciate you giving Shakti a try.

  • Pam B.
    Verified Buyer
    3 days ago
    Rated 4 out of 5 stars
    Mat

    So far so good. Way less painful than I was expecting! I've only tried it twice so far. The first time was seeing what works best. Just finished 2nd try now. I used it (bare skin) right upon waking, while my bed was still warm. I relaxed on it for over half an hour, just in the dark silence. When I first laid on it I could feel my pulse in my back, but as time went on my pulse and breathing slowed. Now, Im finished with this session and am relaxing in bed enjoying the warm, cozy sensation in my back. Excited to feel other benefits!

  • Pam B.
    Verified Buyer
    3 days ago
    Rated 1 out of 5 stars
    Pillow

    I don't like to use it under my head, as I turn my head side to side. The spikes make this uncomfortable to do. I will however find another use for it, such as under my legs.

    Shakti Mat Europe
    4 hours ago

    Hey Pam, thanks for the honest feedback! Everyone finds their own way of enjoying Shakti, and we're glad you're giving it a go in other ways. If you have any questions or need help with anything else, feel free to reach out to us at contact@shaktimat.com. We'd be happy to help!

  • Chloe
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Both comfy and effective

    This pillow is both soft and cushy, yet supportive enough to allow the pressure from my head to interact well with the spikes. I also like using it underneath my knees/hamstrings while I’m using my mat. It does not tug at my hair, but I do try to be gentle and slow when I lift my head up to minimize any snagging.