Premium Acupressure Mat

4.9
Rated 4.9 out of 5 stars
2,661 Reviews
€89 €119 Save 25%
Item is in stockHurry! Low inventoryItem is out of stock Item is unavailable

Maximise your downtime in a world full of stress. The Premium Shakti Mat pairs precision-engineered spikes with an organic Blissfoam™ inner to activate your body’s healing systems and melt inner tension faster than ever.

20 minutes is all it takes.

  • Rediscover deep sleep
  • Relieve aches and pains
  • Relax every tense muscle

The Premium Acupressure Mat is for when you're tired, sore, or stressed.

Premium Blissfoam™ cradles your body, helping thousands of signature Shakti spikes target hundreds of acupoints to support healthy circulation, relax tense muscles, and promote restful sleep.

It will feel intense at first, but the calm that follows is what we call Shakti Bliss. 20 minutes is all it takes.

Level 1 is the perfect place to start. Ideal for anyone new to acupressure. Not sure where to start? Take the quiz.

Color
Intensity
An orange alarm clock icon with a distressed, textured graphic design on a plain background.
25% off Mats and Pillows

Plus a free Tote on us. Ends midnight November 30th. Prices as marked.

Outer: 100% GOTS-certified organic cotton
Spikes: ABS 1st class, non-toxic plastic
Inner: GOLS-certified organic latex Blissfoam™
Length: 74 cm
Width: 40 cm
Height: 2 cm
Weight: 1.16 kg 

To clean the Premium Acupressure Mat, remove the Blissfoam™ and hand-wash the cotton cover in warm soapy water, using a soft brush to clean the spikes. Rinse and hang to dry in the shade. Once dry, re-insert the Blissfoam™, ready for your next Shakti practice.

Store out of the sun, as UV rays can cause the colour to fade. Keep out of reach of pets and children.

We get it, shopping for spikes to relax on is tricky when you can’t try them first. 

If the Premium Acupressure Mat isn’t right for you, you can return or exchange it for free within 60 days.

We’re not relaxed until you are. We’re committed to handcrafting durable acupressure tools that support your wellbeing – and part of that promise is a 5-Year Limited Warranty.

Shakti Shala is free to download from the App Store or Google Play and is the best way to get more from your Shakti spikes.

The welcome series eases you through the initial discomfort, while expert tutorials and guided meditations help you feel the benefits faster and make the most of your downtime.

What makes Premium, Premium?

Signature Shakti Spikes

Sharp spikes = effective acupressure. Anything less and you’re missing the point.

We’re constantly honing our precision-engineered moulds to ensure our spikes are the sharpest around. 

Paired with our custom acu-disks, they’re individually hand-clipped to every Premium Mat and Pillow, so they rotate and move with you as you relax. It means they nestle into tension and instantly activate your acupoints, without scratching.

Premium Blissfoam™

Blissfoam™ is our latest, plant-based, natural foam fill made with GOLS-certified organic latex. 

Exclusive to our Premium Mat and Pillow, Blissfoam™ cradles your body for next-level tension release. In the Premium Mat, it’s precision-cut for sinking into. In the Premium Pillow, it’s shredded for mouldability/moldability.

Blissfoam™ is pre-washed three times and sewn inside an organic cotton slip, then zipped into its organic cotton cover.

Premium Design

Exclusive to the Premium range, our latest designs deliver modern detail that makes a world of difference. 

New rounded corners and piped edges are completed with discreet YKK® zippers to keep Blissfoam™ accessible and secure. A select range of neutral colours offers enough personality to suit your style. 

Made with 100% organic cotton, GOTS-certified covers, they’re soft enough to lie on for hours, yet durable enough to last a lifetime.

Behind the design

Frequently asked questions

  • The Premium Acupressure Mat is a modern take on the Indian bed of nails – an ancient tool for easing inner tension.

    As you lie on it, thousands of signature Shakti spikes apply firm, targeted pressure across hundreds of acupoints to support healthy circulation and help tight muscles relax.

    It works on the same principles as acupuncture, without piercing the skin. Most people feel some initial discomfort that gives way to deep warmth and relaxation within a few minutes.

  • Everyone's different, but these are the things we hear about the most:
    • Switching off and unwinding faster after a long day at work
    • Winding down before bed (plenty fall asleep on the Mat)
    • Easing tension in a tight back, neck, and shoulders
    • Building a calming ritual that's always there when you need it

  • The most popular way to Shakti is in bed, before sleep. Lying down with the Mat under your back and shoulders is perfect, but you can use it to release tension throughout your body.

    Combining Shakti with yoga and meditation – either seated or through poses like sphinx and pigeon – can also introduce acupressure into your recovery or wellbeing routine.

    We also built Shakti Shala – a free app – to help you make the most of your Shakti Mat. It's home to a welcome series that eases you through the initial discomfort, as well as expert tutorials and guided meditations that help you feel the benefits of acupressure faster and make the most of your downtime.

  • The first few minutes are difficult because they need to be – otherwise those spikes can’t get to the point. Yogis call it tapas: the friction you feel when something’s hard. Acupressure is built on moving through a little discomfort to bring you back to yourself. You feel the ouch, then let it go. After a few minutes, most people find the initial sting fades into warmth.

    Pro tips
    • Lie down and get up slowly – shifting around on the spikes is what stings most.
    • Breathe slowly and let your body sink in, rather than tensing against the spikes.
    • Start with 5-10 minutes and build up to 20.
    • Bare skin is best, but you can wear a thin T-shirt if you need to build up during your first few sessions.

    The welcome series in our free app, Shakti Shala, also walks you through your first sessions. Perfect for leapfrogging the initial discomfort and getting to the point of relaxation.

  • • 100% plant-based foam
    • Processed under the industry’s leading organic standard
    • Encased in organic cotton for natural rubber sensitivities
    • Cradles your body for next-level tension release

  • A little, but only in the beginning. Each spike responds to tension in your body, so more tension = more sensation.

    The initial “ouch!” is your body’s natural response to the pressure. After a few minutes, the tingling sensation fades into a deep, relaxing warmth. You might even fall asleep.

    It’s normal to see temporary redness or spike marks after a session. If you feel tender the next day, shorten your sessions and give your body a rest day in between.

  • Like the firmness of a mattress or the pressure of a massage, acupressure is the opposite of ‘one size fits all’. If you go too far in the beginning you’re less likely to build a solid habit. It’s why we offer four intensities in our Premium range.

    Level 1 is the perfect place to start. Expect a gentle balance of initial sensation and deep release. Ideal for anyone new to acupressure.

    Level 2 is for the bold. Fewer spikes means more initial discomfort, so commit to pushing through to unlock a deeper release.

    Level 3 is for the brave. Expect serious sensation upfront, with plenty of reward if you can handle it.

    Level 4: Limited Edition is exclusive to Premium, and only for the experienced. Our most intense spikes ever – perfect if you're craving more from your advanced Shakti practice.

    Still not sure? Take our quiz and find out which is best for you.

  • Premium Mats feature:
    • Signature Shakti spikes
    • GOLS-certified organic latex Blissfoam™ encased in an organic cotton slip
    • Discreet YKK® zip closures
    • Rounded corners and premium piped seams
    • 100% organic cotton, GOTS-certified covers
    • A select range of neutral and limited edition colours
    • 4 intensity levels

    Classic Mats feature:
    • Signature Shakti spikes
    • Firm, hypoallergenic polyurethane foam
    • Twin self-fastening closures
    • Pointed corners, clean seams, and dual hanging tabs
    • 100% organic cotton, GOTS-certified covers
    • A single colour
    • 3 intensity levels

  • Acupoints, also known as pressure points, are specific points on your body used in acupressure and acupuncture. In traditional practice, applying pressure to them helps your body relax, supports healthy circulation, and soothes tension.

    There are hundreds of them along your back, neck, feet and hands. Shakti spikes press into many at once, so you don’t need to know where they are to feel the effect.

  • Where acupuncture uses needles to pierce the skin, acupressure uses spikes to press against it. 

    The key difference with a Shakti Mat is that you can activate multiple acupoints in as many seconds as it takes to lie on them, and you don’t need to book an appointment.

Crafted in India

Made by hand

Our Premium Mats are made by hand in India, home of the bed of nails, with our partner Kishor Exports – a renowned manufacturer based in Ranchi and Agra.

Founded in 1978, Kishor Exports are Fairtrade certified, past winners of the Best Corporate Social Responsibility Practice award at the World CSR Congress, and carry almost every certification you could imagine.

In 2024 we jointly formed the Kishor Shakti Foundation which focuses on supporting initiatives in local communities – from tree plantations to building libraries in nearby schools.

See it in action

Shakti Shala

Shakti Shala is your one-way ticket to getting the most out of your spikes.

We've designed it to help you move through the initial discomfort faster, with tutorials, classes, and guided meditations to help you keep up with your practice.

It's free to download on desktop and mobile. Get started today on the App Store or Google Play.

4.9
Rated 4.9 out of 5 stars
Based on 2,661 reviews
98%would recommend this product
Slide 1 selected
Customers Talked About
Reviews Summary
Customers say these acupressure mats are initially painful but become deeply relaxing after a few minutes of use. Many report the first sessions are challenging, requiring breathing techniques to manage discomfort, but users quickly adapt within days or weeks. The mats help with relaxation and sleep quality, with many falling asleep during sessions. Users appreciate the high-quality construction and sharp spikes. Common feedback includes improved sleep, reduced tension, and effective stress relief. While getting on and off the mat can be uncomfortable, most find the experience becomes part of their nightly routine. Some mention using the accompanying app for guidance during sessions.
2,661 reviews
  • Donna S.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Light weight mat

    I like the level one when I just feel like having subtle pressure on my back.

    It's good for legs and great for feet - i have very sensitive feet and started off only doing one foot at a time (half body weight) and I have now progressed to be able to stand on it with two feet at a time (full body weight) albeit for a short time frame at the moment (5mins).

  • Vanessa
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Perfect way to unwind

    I'm really enjoying my Shakti mat! I was surprised by how quickly I could relax into it. Once I'm settled, it's such a lovely, calming experience. I've been using it as part of my evening wind-down routine and have noticed I've slept better on the nights I've used it. So glad I purchased it!

  • JAREN I.
    6 days ago
    Rated 5 out of 5 stars
    Lvl 4 is premium

    I'm so glad they came out with this new limited release level 4. I emailed Shakti a couple years ago asking for a secret, more intense mat than my level 3 that I had been using for 7 years. They didn't have it at the time. But now they do! And so do I! It's everything I wanted. It feels about %30 more intense than the level 3. I lay on it with no issues. It feels amazing. No weights on my chest needed for now. Perhaps a level 5 in the future? Just saying.

    Shakti Mat Europe
    2 days ago

    Hi Jaren, thanks for sharing your experience with us! We're so happy to hear that Level 4 has been everything you hoped for and that you're enjoying your new Mat.
    We've also noted your suggestion about a possible Level 5 and will pass your feedback on to the team!

  • Vincent H.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Life changing

    Such an incredible experience! I was honestly skeptical at how much people have said about Shakti mats but best choice I have ever made. Stick with it and don’t go above the beginner level because you think you can. It is a lot to handle but use the app and follow through daily and it will be worth it! And then you’ll want a pillow!

  • Jean-alexandre G.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    OMG

    The best relaxation time since…… feel the heat, the relaxation and stress less time….. great quality…..